Pacific Coast Jazz - Pilates & Chocolate

Kathleen Pagnini is the Owner and Founder of Pagnini Pilates, LLC located in San Diego, CA. She has been a certified personal trainer and Pilates instructor for 30 years instructing clients from all walks of life including single and working Moms, corporate executives, teenagers and seniors to professional golfers and athletes. She also is the author of a new DVD called "Pilates and Chocolate - LA DOLCE VITA".

Kathleen has always loved to teach and has clients from all over the world. However, she realized she could reach thousands more if she packaged her unique instructional methods into a DVD. She teaches her personal techniques for applying innovative Pilates to enhance the body, mind and spirit of her clients.

The name "Pilates and Chocolate" was selected because Kathleen believes that exercise is only one way to enhance one's well being. All of us have behaviors that cloud the mind and lower our spirits and have to be controlled. Her Pilates techniques will help balance behaviors as we improve the physical shape of our bodies including our posture. Her techniques will demonstrate her" FIVE" secrets that will optimize the way you move using breathing, focus, precision and control.

Among her achievements include:

- Motivational Speaker
- Certified American Council on Exercise - CE Personal Trainer
- Certified CPR Expert
- Certification Stotts Pilates
- Certified Pilates for Golf, Injury and Special Populations
- Certified in Pilates for Rehabilitation and Core Development

The bottom line is I'm more relaxed and calm and more aware of my inner feelings as well as the influencing things outside of me. My techniques have taught me to accept a new behavior and correct the things I can and not to worry about things that are out of my control. What I've learned and what you can too in my DVD is that behavior change must start with a commitment to change. If you're ready to change and eliminate your pain and take back control of your body, mind and spirit then congratulations on taking the first step to a new you!

Charity has always been one of Kathleen's passions. She has donated generously a portion of her proceeds to organizations such as www.lovingtheone.org and a variety of special services to needy families in over 50 cities throughout the United States.

Watch Kathleen's Video here:

“Kathleen not only helps you connect the dots between mind and body but she integrates her extensive knowledge involving your whole self with her spirit, laughter and high energy...” - Aleta, 57

“...Her clear and concise explanation of form and technique has done wonders for my butt!” - Sherri, 41

View the Pilates & Chocolatewebsite here - available in retail stores everywhere, January 26, 2010

Back to Artists